Flex Club

WHERE THE REAL FLEX IS YOUR HEALTH & WELLNESS.

Our mission is to help You build health, strength, and resilience for life.

COACHING SERVICES

STAnDARD Coaching

STARTING AT $225

✔︎ Personalized monthly training program

✔︎ Custom macros and calorie plan

✔︎ Weekly adjustments and feedback

Personalized Training

STARTING AT $125

✔︎ Personalized monthly training program

✔︎ Weekly adjustments and feedback

Personalized Nutrition

STARTING AT $125

✔︎ Custom macros and calorie plan

✔︎ Weekly adjustments and feedback

Add-On Features

Form checks and feedback on lifts

Unlimited Form Checks

Nutrition coach Bryan

meal log Feedback

Daily Feedback & Accountability From Coach

Daily accountability and feedback from coaches

Meet the Coaches

Online male strength and nutrition coach

NASM CPT. NASM CES. Biology Degree. Physical & Occupational Therapy Assistant. 5+ years personal training & coaching experience.

Bryan Padua

Online fitness coach Lexes

NASM CPT. NASM CES. NASM FNS. NASM PES. NASM BHS. 10+ years personal training & coaching experience.

Lexes O’Hara

Have questions about online coaching?

Click below for our frequently asked questions!

Featured Blog Posts

Featured
How To Get Your First Pull-Ups | Pull-Up Progressions
Why Strength Training is Necessary for Health and Longevity
Why You Should Take Your Protein Intake Seriously | THE IMPORTANCE OF PROTEIN FOR OUR HEALTH
How to Improve Your Squat Form | Tips for Better Technique
How to Set Fitness Goals That You Can Actually Achieve in 2025
FAST & EASY Healthy Meals That Take Under 10 Minutes | Great for Low Energy Days