We’re here to guide you on your lifting journey.
Our mission is to help individuals consistently incorporate strength training & healthy habits in their routine - not only for fitness goals - but for wellness & longevity.
-Lexes and Bryan
HOW IT WORKS
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Apply for coaching.
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We will reach out to schedule a coaching call to ensure we’re the right fit.
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Set up subscription payment plan via paypal. Alternative payment options available too!
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Download our exclusive app for clients.
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Begin on-boarding process and sign contract. The first week will be an intro and assessment week.
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At the end of week one, you will complete your check-ins and receive your custom training plan.
From there, every week you will complete weekly check-ins and we will message you directly from the app.
The check-ins are to see how things are going and to see if any modifications are needed.
If more support is needed beyond the weekly check-ins, that’s where we would recommend a higher tier coaching package.
When Joining, you’ll get access to:
Macro-tracking directly within our app.
Direct access to your training programs, with written and video exercise instructions included.
Track and report your daily habits like water, sleep, or steps.
On-demand videos and resources to help with self-education around training, nutrition, and wellness.
Communicate with us directly within the app for check-ins, accountability, and form checks.
Coaching SERVICES
1on1 training
$100 / month
Custom strength & mobility training programs
Weekly check-ins and updates
Accountability towards your goals & habits
1on1 NUTRITION
$100 / month
Custom macros & meal guidance
Weekly check-ins and updates
Accountability towards your goals & habits
Our Coaching Philosophy
“Looking good” is oftentimes a fitness goal for many individuals, but feeling good is everything.
Our goal is to educate individuals on how to use fitness as a tool for strength and wellness. We prioritize well-rounded training and nutrition routines that allows for flexibility and balance.
In doing so, this allows you to achieve your fitness, fat loss, and strength goals in healthier, sustainable ways.