Flex Club
We offer 1-on-1 coaching and programming to help you feel strong, healthy, and empowered — in your body and in your movement.
We work with everyday men & women who want to:
Learn and advance their technique and skill for lifting weights
Learn how to balance nutrition without restriction of foods
Build muscle, strength, or lose fat sustainably
Feel confident and empowered in their bodies and health
Balance the gym and meals with life (ie: work, travel, family, friends)
Learn to implement healthy fitness habits over quick fixes (ie: supplements, detoxes, extreme diets)
1-on-1 COACHING SERVICES
We offer coaching packages for personalized training and nutrition plans for our clients.
Meet Our Coaches
NASM CPT. NASM CES. Biology Degree. Physical & Occupational Therapy Assistant. 5+ years personal training & coaching experience.
Bryan Padua
NASM CPT. NASM CES. NASM FNS. NASM PES. NASM BHS. 10+ years personal training & coaching experience.
Lexes O’Hara
DO YOU Have questions about Working with us?
Check our frequently asked questions!
Our mission is to help You build strength, Resilience, and health — for life.
Why Choose Us?
sustainability
Learn to implement healthy habits that help you maintain your fitness results and health for the long-term.
science-based
We take a balanced, science-based approach to our coaching, and stay up-to-date with research. We are anti-quick fixes and fad diets.
Support
Receive consistent guidance, accountability, and coaching so that you are supported every step of the way.
