FLEX CLUB

WHERE THE REAL FLEX IS YOUR HEALTH & WELLNESS.

FEATURES & BENEFITS

CUSTOM TRAINING

Custom programming for your monthly lifting routine, based on your goals, needs and preferences. This includes coach feedback, and help with your habits around exercise & training. In-app features track your gym progress and PR’s. Exercise tutorials included!

CUSTOM Nutrition

Custom nutrition plans & nutrition guidance are provided to help you meet your goals, based on your preferences and needs. This includes custom macros, calorie goals, meal logging with coach feedback, and coaching through habits & obstacles around nutrition.

Form CheckS

Unlimited form checks for the movements in your program. Alongside being provided video tutorials, you have the option to record your exercises for extra focus on exercise correction.

WEEKLY and monthly COACHING CALLS

Options for weekly & monthly coaching calls allow for individuals to work with us more deeply through obstacles. This may include planning for the week or month to meet your goals, working through mindset shifts, navigating obstacles, and overall for more consistent accountability, feedback, and support.

RESOURCES IN-APP

All clients get additional access to resources within the app. This includes downloadable goal-setting worksheets, guides, deep-dive videos on health topics, and more to help along your journey!

COMPARE PLANS

CUSTOM TRAINING

$125

  • Custom monthly training program

  • Weekly check-ins for progress updates and adjustments

  • Messaging support in-app (24-48 hours response time)

  • Access to exercise library and additional resources in-app

CUSTOM Nutrition

$125

  • Custom monthly training program

  • Weekly check-ins for progress updates and adjustments

  • Messaging support in-app (24-48 hours response time)

  • Access to exercise library and additional resources in-app

STAnDARD Coaching

$200

  • Includes everything from the full custom training & nutrition plan

ADD-ON’S

Form Checks

$50 / month

  • Individuals have the option to add unlimited form checks on all of the movements in their program.

  • This add-on is great for beginners and individuals looking to maximize their muscle and strength progress.

  • INCLUDED IN ADVANCED COACHING PACKAGE

Monthly Coaching Calls

$60 / month

  • Monthly coaching calls via zoom (45 minutes)

  • Individuals can add this for extra accountability from month-to-month

  • During these calls, we’ll go over: your monthly progress report, weekly & monthly milestones for the upcoming month, discuss any changes in the plan, and work through obstacles together.

  • INCLUDED IN ADVANCED COACHING PACKAGE

Weekly Coaching Calls

$200 / month

  • Weekly coaching calls via zoom (45 minutes)

  • Individuals can add this for extra accountability, guidance, and support on a week-to-week basis

  • During these calls, we’ll go over your weekly training and meal logs, work through obstacles in your habits & routine, tackle and plan around upcoming events & travel, work through mental blocks, and we’ll be there to consistently provide extra support and feedback!

When Joining, you’ll get access to:

  • Macro-tracking and meal-logging directly within our app.

  • Direct access to your training programs, with written and video exercise instructions included.

  • Track and report your daily habits like water, sleep, or steps.

  • On-demand videos and resources to help with self-education around training, nutrition, and wellness.

  • Communication with us directly within the app for check-ins, accountability, and form checks.

Our Coaching Philosophy

“Looking good” is oftentimes a fitness goal for many individuals, but feeling good is everything.

Our goal is to educate individuals on how to use fitness as a tool for strength and wellness. We prioritize well-rounded training and nutrition routines that allows for flexibility and balance.

In doing so, this allows you to achieve your fitness, fat loss, and strength goals in healthier, sustainable ways.