Flex Club

WHERE THE REAL FLEX IS YOUR HEALTH & WELLNESS.

Our mission is to help You build health, strength, and resilience for life.

COACHING SERVICES

STAnDARD Coaching

STARTING AT $225

✔︎ Personalized monthly training program

✔︎ Custom macros and calorie plan

✔︎ Weekly adjustments and feedback

Personalized Training

STARTING AT $125

✔︎ Personalized monthly training program

✔︎ Weekly adjustments and feedback

Personalized Nutrition

STARTING AT $125

✔︎ Custom macros and calorie plan

✔︎ Weekly adjustments and feedback

Add-On Features

Form checks and feedback on lifts

Unlimited Form Checks

Nutrition coach Bryan

meal log Feedback

Daily Feedback & Accountability From Coach

Daily accountability and feedback from coaches

Meet the Coaches

Online male strength and nutrition coach

NASM CPT. NASM CES. Biology Degree. Physical & Occupational Therapy Assistant. 5+ years personal training & coaching experience.

Bryan Padua

Online fitness coach Lexes

NASM CPT. NASM CES. NASM FNS. NASM PES. NASM BHS. 10+ years personal training & coaching experience.

Lexes O’Hara

Have questions about online coaching?

Click below for our frequently asked questions!

Featured Blog Posts

Featured
Why Strength Training is Necessary for Health and Longevity
Why You Should Take Your Protein Intake Seriously | THE IMPORTANCE OF PROTEIN FOR OUR HEALTH
How to Improve Your Squat Form | Tips for Better Technique
How to Set Fitness Goals That You Can Actually Achieve in 2025
FAST & EASY Healthy Meals That Take Under 10 Minutes | Great for Low Energy Days
How to get started on your lifting journey with No Experience | A step by step Guide