If you’re starting from scratch and have never stepped foot in the gym before, you’re going to learn everything you need to know in order to feel confident and prepared to start your lifting journey.

The deadlift is one of seven most important for our natural human movement patterns. Learning how to conventional deadlift can improve your strength and muscle mass, decrease risk of injury from weakness or imbalance, and improve your general health. Today we’re going over how you can learn the set up and technique for the conventional deadlift!

In honor of the Barbie movie release, we made a healthy Barbie (and trainer) approved protein-packed smoothie! 🧋💕👙 Macros: 27 g protein / 60g carbs / 7g fatIngredients: 1 cup frozen dragon fruit, 1/2 cup frozen raspberries, 1 frozen banana, 1 cup unsweetened coconut milk, and 1 scoop vanilla whey protein. To make it Barbie-approved when serving, top with whipped cream and pink edible glitter!

We all want to feel good in our bodies, but sometimes it's hard to tell whether our goals come from a place of empowerment or societal pressure. This guide is here to help you navigate these feelings and find out these answers for yourself.

In order to this, we need to:

• Dive deeper into your values

• Explain how and why its possible for you to set goals that you don’t actually align with

• Go through self-reflection activities to identify your “why” and goals

• Guide you in moving forward with goals that feel more empowering or right for you

Today, we're going over why training your abs isn't the most effective way to lose weight. We'll also provide tips on how to achieve your weight loss goals in a healthier, more sustainable way. By the end of this post, you'll understand why it's important to focus on overall health and wellness, rather than just looking snatched with a six pack! 😋

There are six common mistakes that people are consistently making that’s keeping them from seeing glute progress. This blog addresses the difference between “feeling” your glutes and actually growing them, exercise selection, technique adjustments, and more in order to help you make corrections to start seeing the glutes grow!

The goal of warming up for deadlifts is to prime the muscles that will be working the most and the ones that will enable you to get into the position needed for your deadlift variation. These are some of the warmups I like to perform to get ready on deadlift days!

Fat loss is both simple and complex. Once you understand the “why” behind what you’re doing to achieve these results, it becomes much easier. For you to be able to maintain these results, it’s important to understand the “why” behind what you’re doing with both your nutrition and your training.

The technique & success of your bench press starts with your set up. If you aren’t set up correctly, you may limit your strength and/or put yourself at a higher risk of injury. This is exactly how to set-up for your competition style bench press, step-by-step.

The Larsen press is a strength and muscle-building bench press variation used that removes leg drive and puts more emphasis on utilizing the chest, triceps, and shoulders. Here are the benefits of including this in your powerlifting or strength routine!