Where the real flex is your health & wellness.

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WHO WE ARE

We’re Lexes and Bryan — an online fitness coaching duo! We’re both NASM certified personal trainers and have each been involved in fitness for over 10 years. Our goal is to not only help you get to your strength and fitness goals, but to do so while maintaining balance and your health along the way.

About Us
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A woman with tattoos is doing a lat pulldown exercise at the gym, facing away from the camera. She is lifting a loaded weight stack with her back muscles visible.

We work with everyday men & women who want to:

  • Learn and advance their technique and skill for lifting weights

  • Learn how to balance nutrition without restriction of foods

  • Build muscle, strength, or lose fat sustainably

  • Feel confident and empowered in their bodies and health

  • Balance the gym and meals with life (ie: work, travel, family, friends)

  • Learn to implement healthy fitness habits over quick fixes (ie: supplements, detoxes, extreme diets)

1-on-1 COACHING SERVICES

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We offer coaching packages for personalized training and nutrition plans for our clients.

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Meet Our Coaches

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NASM CPT. NASM CES. Biology Degree. Physical & Occupational Therapy Assistant. 5+ years personal training & coaching experience.

Bryan Padua

A woman with long brown hair wearing a black sports bra and black leggings, smiling while holding a barbell in a gym with a wooden wall background.

NASM CPT. NASM CES. NASM FNS. NASM PES. NASM BHS. 10+ years personal training & coaching experience.

Lexes O’Hara

DO YOU Have questions about Working with us?

Check our frequently asked questions!

FAQS

Our mission is to help You build strength, Resilience, and health — for life.

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Why Choose Us?

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sustainability

Learn to implement healthy habits that help you maintain your fitness results and health for the long-term.

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science-based

We take a balanced, science-based approach to our coaching, and stay up-to-date with research. We are anti-quick fixes and fad diets.

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Support

Receive consistent guidance, accountability, and coaching so that you are supported every step of the way.

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