A Guide to Finding Balance in Your Nutrition | For Strength, Physique, and Wellness

Nutrition doesn’t have to be as challenging to grasp as many (mainly social media) makes it seem. We all have our individual needs— this guide gives you a clear path of how to find what is best for you, and why!

The guide covers the recommendations for general health & fitness goals as well as specific tools athletes can use for increasing their strength and performance in the gym.

This is an easy-to-use plug-in calculator via Excel/Google Sheets. All you need to do is plug-in your working weight (you can use kgs or lbs) and it will provide you the reps and weight to lift. Whether you’re working with pounds or kilos for your lifts, the calculator will provide you both conversions to make things easier for you.

This powerlifting warm-up calculator gives you the exact numbers to warm-up most efficiently to your working sets on squat, bench, and deadlifts in your powerlifting program.

There are two separate calculators on each page; one is for meet day and one is for training in the gym.