Should you take a Diet Break During the Holidays?

Written By Lexes O'Hara

On today’s episode we go over whether you should track food and macros during the holidays, along with the benefits of taking a diet break.

Lexes O'Hara

I’m a personal trainer and powerlifting coach who got involved with fitness due to my past struggles with mental health and confidence. My intention is to help people grow physically and mentally into the life they can’t stop dreaming about.

https://www.proveyourexistence.com
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