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The Top Four Diets To Avoid in 2021
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On today’s episode we go over whether you should track food and macros during the holidays, along with the benefits of taking a diet break.
A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.