I Used to Binge Eat 10,000 Calories Everyday: My Journey Through Fitness.

Written By Lexes O'Hara

Welcome to the first Bailey’s & Barbells Podcast! 

On today’s episode we go over how Lexes O’Hara started her journey in fitness; her experience in bodybuilding, powerlifting, and marathon training.


0:25 Introduction 

1:38 Why I started lifting & social anxiety

2:40 Competing in bodybuilding

3:08 My biggest insecurities with myself & how I thought fitness would solve it all

4:23 Developing BED and some of the battles competitors face

6:10 How I gained 30 pounds in 2 weeks

7:10 How I got into powerlifting

9:30 How I was tricked into running marathons

11:04 A final note to you


Lexes O'Hara

A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.

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