I Used to Binge Eat 10,000 Calories Everyday: My Journey Through Fitness.

Written By Lexes O'Hara

Welcome to the first Bailey’s & Barbells Podcast! 

On today’s episode we go over how Lexes O’Hara started her journey in fitness; her experience in bodybuilding, powerlifting, and marathon training.


0:25 Introduction 

1:38 Why I started lifting & social anxiety

2:40 Competing in bodybuilding

3:08 My biggest insecurities with myself & how I thought fitness would solve it all

4:23 Developing BED and some of the battles competitors face

6:10 How I gained 30 pounds in 2 weeks

7:10 How I got into powerlifting

9:30 How I was tricked into running marathons

11:04 A final note to you


Lexes O'Hara

I’m a personal trainer and powerlifting coach who got involved with fitness due to my past struggles with mental health and confidence. My intention is to help people grow physically and mentally into the life they can’t stop dreaming about.

https://www.proveyourexistence.com
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