Seasonal Depression & How to Stay on Track with Your Fitness Goals
On today’s episode we go over how to stay on track with your fitness goals if you’re struggling with seasonal depression.
We all get a little more exhausted and less motivated throughout the winter; here are three tips to help manage this so that you don’t fall off track from your goals!
1:04 My thoughts on coaches and athletes discussing “motivation” and mental health.
4:13 (TIP 1) Engaging in exercise that you enjoy vs. what is optimal
*Advice for general gym-goers
8:54 (TIP 2) Pivot, but do not stop
*Advice for athletes or more goal-specific gym-goers
11:16 (TIP 3) Using movement as a form of self care
*Advice for those who are completely new to fitness
15:10 My thoughts on fitness as “therapy”