Top 3 Affordable At Home Gym Recommendations and How to Plan for the Next Shutdown

Written By Lexes O'Hara

On today’s episode we go over how to prepare for the threat of a second gym shutdown.

1:25 Why you need a plan of attack for the next gym shut down

1:44 Tips for hitting step goals in the winter

3:53 my top 3 recommendations for affordable gym equipment (linked further down)

5:39 How to create your own exercise equipment

8:07 Training progressions from home and how to add volume (necessary for progress)

10:31 Don’t forget about the importance of nutrition

11:01 Water intake tips

11:37 Prep your meals to prevent yourself from reaching for “easy to go” snacks

12:25: Keeping protein intake relatively high

Lexes O'Hara

A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.

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