Top 3 Affordable At Home Gym Recommendations and How to Plan for the Next Shutdown

On today’s episode we go over how to prepare for the threat of a second gym shutdown.

1:25 Why you need a plan of attack for the next gym shut down

1:44 Tips for hitting step goals in the winter

3:53 my top 3 recommendations for affordable gym equipment (linked further down)

5:39 How to create your own exercise equipment

8:07 Training progressions from home and how to add volume (necessary for progress)

10:31 Don’t forget about the importance of nutrition

11:01 Water intake tips

11:37 Prep your meals to prevent yourself from reaching for “easy to go” snacks

12:25: Keeping protein intake relatively high