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Is It Possible to Lose 30 pounds in 30 Days? What Happens When You Cut Calories Too Quickly?
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On today’s episode we discuss what it means to be “out of shape” and how long you can go without training before you start seeing a decrease in performance and progress.
A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.