How Long Can You Go Without Training Before Losing Progress?

Written By Lexes O'Hara

On today’s episode we discuss what it means to be “out of shape” and how long you can go without training before you start seeing a decrease in performance and progress.

Lexes O'Hara

I’m a personal trainer and powerlifting coach who got involved with fitness due to my past struggles with mental health and confidence. My intention is to help people grow physically and mentally into the life they can’t stop dreaming about.

https://www.proveyourexistence.com
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