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On today’s episode we go over whether its possible and healthy to lose weight too quickly and what happens if you lose weight and cut calories too quickly.
A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.