Is It Possible to Lose 30 pounds in 30 Days? What Happens When You Cut Calories Too Quickly?

Written By Lexes O'Hara

On today’s episode we go over whether its possible and healthy to lose weight too quickly and what happens if you lose weight and cut calories too quickly.

Lexes O'Hara

I’m a personal trainer and powerlifting coach who got involved with fitness due to my past struggles with mental health and confidence. My intention is to help people grow physically and mentally into the life they can’t stop dreaming about.

https://www.proveyourexistence.com
Previous

How to Get “Motivated” or Are You Lacking Discipline?

Next

How Long Can You Go Without Training Before Losing Progress?