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The 5 Criteria For a Functional & Effective Training Program
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On today’s episode we go over the truth about motivation, whether or not you’re lacking discipline, and the most realistic thing you can do if you’re struggling with committing to training.
A certified personal trainer and coach of over 10 years. Specializing in teaching strength training, nutrition, and healthy living. Lexes originally got involved with lifting as one way to manage her mental health & self-confidence, but has gone on to also compete in bodybuilding, powerlifting, and run full/half marathons.