OUR MISSION

is to help individuals who are ready to start or continue their fitness & lifting journey. 

We work with clients to integrate healthy habits & fitness routines including: strength training, cardio, nutrition, and building other healthy habits that directly impact our fitness & wellness. These healthy habits include: monitoring sleep, steps, water & alcohol intake, and even prioritizing sunlight (vitamin D).

Properly utilizing the above tools can positively change the trajectory of a person’s physical and mental wellness journey. And of course, it can change your physique in empowering ways. But our biggest focus is ensuring that our clients feel great while they’re kicking a$$ on their journey too!

These are some of our favorite benefits of lifting & nutrition:

    • Live a longer (and happier) life

    • Eliminate your risk of disease & illness

    • Improved posture

    • Less inflammation & joint aches

    • Helps to decrease feelings of depression & anxiety

    • More energy and focus for the things you care about

Bryan Padua personal trainer and online strength coach

BRYAN PADUA

NASM CPT personal trainer badge

Bryan has 7 years of combined experience working in personal training, physical therapy, and occupational therapy.

He has also worked with professional New York Rugby Team Members and Division 1 College Athletes.

LEXES O’HARA

NASM CPT personal trainer badge

Lexes has 10 years of experience in personal training and powerlifting coaching.