How do I sign up?

Before signing up, you must apply first. We will schedule a 30 minute introductory call to help us better understand your goals and make sure we’re a good fit!

How Do Payments Work?

Your payments will be set up through PayPal monthly subscriptions.

What happens after I sign up?

You’ll receive an invitation link to join our app via email. The first week is an introductory and assessment week, regardless of your fitness level or experience. By the start of week two, you will be following your custom training and/or nutrition plan!

How does Coaching work?

Your custom plans will all be accessible within the app. At the end of each week, you’ll fill out your check-ins within the app. This will include your measurements for the week and filling out a short form. On check-in day, we’ll provide feedback on your nutrition log, form check videos, and check-in forms. If we need to work through any obstacles, we’ll discuss them in your weekly check-ins and/or during weekly or monthly coaching calls.

You can choose to work with us as your long-term coach for strength and wellness, or work with us for shorter periods to conquer your bigger goals!

Do I need to track calories or macros?

You do NOT need to track calories or macros for nutrition coaching. While it can be helpful for many goals, there are other ways that we can work towards your nutrition or weight-related goals.

One example of a way that we work around this is via meal-logging and providing feedback on portions and quality, rather than directly tracking macros.

Do you provide meal plans?

Rather than providing strict meal plans, we work with you in a collaborative style to create flexible meal plans, with food options that fit your interests, needs, and fitness goals.

Do I NEED PRIOR LIFTING EXPERIENCE?

Absolutely not! We’re here to help all fitness levels. That said, those who have no prior experience with lifting may need additional coaching and add-ons (ie: form checks) to make the experience optimal. This is all up to the individual though!

CAN I UPGRADE OR DOWNGRADE MY PLAN?

Yes! You can downgrade to a Simple Custom Training-Only or Nutrition-Only coaching option. You can upgrade each with add-on’s to add ease to your coaching experience. The Advanced Coaching tier is our highest tier, which provides the most support. See all of the coaching tiers here.

Regardless of your coaching option, we also update and add downloadable resources in the app to offer as much support for you as possible!