It's OKAY if weight loss isn’t the goal, after all. Advice on how to know for sure!

We all want to feel good in our bodies, but sometimes it's hard to tell whether our goals come from a place of empowerment or societal pressure. This guide is here to help you navigate these feelings and find out these answers for yourself.

In order to this, we need to:

• Dive deeper into your values

• Explain how and why its possible for you to set goals that you don’t actually align with

• Go through self-reflection activities to identify your “why” and goals

• Guide you in moving forward with goals that feel more empowering or right for you