In honor of the Barbie movie release, we made a healthy Barbie (and trainer) approved protein-packed smoothie! 🧋💕👙 Macros: 27 g protein / 60g carbs / 7g fatIngredients: 1 cup frozen dragon fruit, 1/2 cup frozen raspberries, 1 frozen banana, 1 cup unsweetened coconut milk, and 1 scoop vanilla whey protein. To make it Barbie-approved when serving, top with whipped cream and pink edible glitter!

Fat loss is both simple and complex. Once you understand the “why” behind what you’re doing to achieve these results, it becomes much easier. For you to be able to maintain these results, it’s important to understand the “why” behind what you’re doing with both your nutrition and your training.

Creating a meal plan based on your macros doesn’t have to be challenging! These are the 6 steps and tips I have for creating your own customized meals with your recommended macro and calorie intake.

Today we’re going over how simple it really is to track your macronutrients in order to stay on target with your goals. Tracking your macronutrients is as simple as measuring your portion sizes and logging your food in My Fitness Pal (or whatever app you're using).

Macros are a key factor in nutrition that help you not only achieve your training and physique goals, but also help bring balance to your life. Our macros are in control of our balance of energy levels, how we think, how we feel, how efficient we are at our work, and more.

The word “macros” is popular all over social media, but what are they and why do they matter so much for nutrition? “Macros” stands for macronutrients; these are our proteins, carbs, fats, and alcohol in our diet. They all play a different role for us. Find out why they’re important.

I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?