The deadlift is one of seven most important for our natural human movement patterns. Learning how to conventional deadlift can improve your strength and muscle mass, decrease risk of injury from weakness or imbalance, and improve your general health. Today we’re going over how you can learn the set up and technique for the conventional deadlift!

The technique & success of your bench press starts with your set up. If you aren’t set up correctly, you may limit your strength and/or put yourself at a higher risk of injury. This is exactly how to set-up for your competition style bench press, step-by-step.