One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.

You already know that you need to set goals to achieve them. You already know you need a plan for your goals. You already know that you need to develop better habits to remain consistent with your plan. But what you don’t know is this technique that athletes and coaches are using to change their behaviors to better align with success. Visualization.

Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.