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General Fitness, Physique Lexes O'Hara General Fitness, Physique Lexes O'Hara

6 Common Mistakes You Might Be Making If You’re Struggling to Grow Your Glutes

There are six common mistakes that people are consistently making that’s keeping them from seeing glute progress. This blog addresses the difference between “feeling” your glutes and actually growing them, exercise selection, technique adjustments, and more in order to help you make corrections to start seeing the glutes grow!

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Fat Loss, General Fitness Lexes O'Hara Fat Loss, General Fitness Lexes O'Hara

Why Is Strength Training Important for Fat Loss? + A Client Case Study

Something important to understand about fat loss is that, regardless of which training methods you decide to choose while losing fat, you must get into a caloric deficit for fat loss to occur. Today we’re going to not only talk about why strength training is beneficial for fat loss, but go over a case study with results from a current client incorporating these methods.

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Fat Loss, Cardio, General Fitness Lexes O'Hara Fat Loss, Cardio, General Fitness Lexes O'Hara

Which is Better for Your Fitness Goals? Metabolic Conditioning Vs. High Intensity Interval Training

With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?

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