FLEx CluB blog
Training Nutrition Wellness
6 Common Mistakes You Might Be Making If You’re Struggling to Grow Your Glutes
There are six common mistakes that people are consistently making that’s keeping them from seeing glute progress. This blog addresses the difference between “feeling” your glutes and actually growing them, exercise selection, technique adjustments, and more in order to help you make corrections to start seeing the glutes grow!
I Weighed Myself Every Hour And THIS Happened! How Much Does Weight Fluctuate Within A Day?
It’s hard not to obsess over the scale when you’re beginning a weight loss journey.
Checking the scale every hour and freaking out when the scale is up by 5 pounds and you have absolutely no idea why?
How to Fake Your Progress Pictures for Instagram (aka how everyone else is doing it)
These fitness and physique hacks are what almost every influencer is doing to enhance their physique. These are just a few of the many posing tricks that are used, but keep in mind that, in addition to this, lighting, certain clothing, performance enhancing drugs, and surgery are also extremely common nowadays.
Stop Training For Soreness: Understanding General Adaptation Syndrome | Beginner Gym Tips
One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.
3 EASY Ways to Stay Fit From Home, Without Gym Equipment!
Maintaining progress or “staying lean” during quarantine can occur more naturally than you think. While you may need to make small adjustments in habits and behavior, I think you’ll be shocked at how easy it is to implement these three tips into your everyday routine.
How to Set and Conquer Your New Years Resolutions & Fitness Goals
You’ve been here before. You’ve set resolutions and never finished them. You’ve read the advice on how to actually stick to your goals, but still you’ve failed. Here’s how you’re going to stick to your 2020 Resolutions this time.
Thoughts on My New Low Weigh-In After My Past Eating Disorder
This is what I want to say to you if you currently struggle with emotional eating and also what I told myself when I was recovering from my eating disorder. These are all based on my own experiences, and I am absolutely not an expert in this; I’m just a girl who went through this and am sharing some of the mindset changes that helped me.
Why Is Strength Training Important for Fat Loss? + A Client Case Study
Something important to understand about fat loss is that, regardless of which training methods you decide to choose while losing fat, you must get into a caloric deficit for fat loss to occur. Today we’re going to not only talk about why strength training is beneficial for fat loss, but go over a case study with results from a current client incorporating these methods.
Which is Better for Your Fitness Goals? Metabolic Conditioning Vs. High Intensity Interval Training
With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?
How to Calculate Your Ideal Weight Based on Your Body Fat Percentage
Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.
How to Increase Focus At the Gym If You're Easily Distracted
Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.
8 Functional Exercises to Prepare You For a Rock Show
In honor of the final Vans Warped Tour show, I created a concert-ready fitness guide which will allow you to have the best experience possible not only for Warped Tour, but for any pop punk, emo, or metal shows you have coming up!
I Used to Binge Eat 10,000 Calories of Oreos. Here's My Story.
I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?