It’s hard not to obsess over the scale when you’re beginning a weight loss journey.

Checking the scale every hour and freaking out when the scale is up by 5 pounds and you have absolutely no idea why?

These fitness and physique hacks are what almost every influencer is doing to enhance their physique. These are just a few of the many posing tricks that are used, but keep in mind that, in addition to this, lighting, certain clothing, performance enhancing drugs, and surgery are also extremely common nowadays.

One of the most basic concepts you learn about as a newbie personal trainer is GAS (General Adaptation Syndrome) and I’m going to share some of this knowledge so you can better understand what’s going on when you train.

Maintaining progress or “staying lean” during quarantine can occur more naturally than you think. While you may need to make small adjustments in habits and behavior, I think you’ll be shocked at how easy it is to implement these three tips into your everyday routine.

You’ve been here before. You’ve set resolutions and never finished them. You’ve read the advice on how to actually stick to your goals, but still you’ve failed. Here’s how you’re going to stick to your 2020 Resolutions this time.

This is what I want to say to you if you currently struggle with emotional eating and also what I told myself when I was recovering from my eating disorder. These are all based on my own experiences, and I am absolutely not an expert in this; I’m just a girl who went through this and am sharing some of the mindset changes that helped me.

Something important to understand about fat loss is that, regardless of which training methods you decide to choose while losing fat, you must get into a caloric deficit for fat loss to occur. Today we’re going to not only talk about why strength training is beneficial for fat loss, but go over a case study with results from a current client incorporating these methods.

With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?

Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.

Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.

In honor of the final Vans Warped Tour show, I created a concert-ready fitness guide which will allow you to have the best experience possible not only for Warped Tour, but for any pop punk, emo, or metal shows you have coming up!

I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?