No-Equipment Home Workouts for Strength & Physique
This is an at-home training program offered by Flex Club for anyone who doesn't have access to a gym. All of these workouts will include everyday household items.
Items you’ll need for the workout:
Two gallon jugs of water
Chair, bench, or stool
Suitcase
Heavy books or heavy items
Optional: two heavy-duty grocery bags
This is an at-home training program offered by Flex Club for anyone who doesn't have access to a gym. All of these workouts will include everyday household items.
Items you’ll need for the workout:
Two gallon jugs of water
Chair, bench, or stool
Suitcase
Heavy books or heavy items
Optional: two heavy-duty grocery bags
This is an at-home training program offered by Flex Club for anyone who doesn't have access to a gym. All of these workouts will include everyday household items.
Items you’ll need for the workout:
Two gallon jugs of water
Chair, bench, or stool
Suitcase
Heavy books or heavy items
Optional: two heavy-duty grocery bags