You already know that you need to set goals to achieve them. You already know you need a plan for your goals. You already know that you need to develop better habits to remain consistent with your plan. But what you don’t know is this technique that athletes and coaches are using to change their behaviors to better align with success. Visualization.

With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?