Today, we're going over why training your abs isn't the most effective way to lose weight. We'll also provide tips on how to achieve your weight loss goals in a healthier, more sustainable way. By the end of this post, you'll understand why it's important to focus on overall health and wellness, rather than just looking snatched with a six pack! 😋

Fat loss is both simple and complex. Once you understand the “why” behind what you’re doing to achieve these results, it becomes much easier. For you to be able to maintain these results, it’s important to understand the “why” behind what you’re doing with both your nutrition and your training.

It’s hard not to obsess over the scale when you’re beginning a weight loss journey.

Checking the scale every hour and freaking out when the scale is up by 5 pounds and you have absolutely no idea why?

Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.