Barbell Rows vs. Pendlay Rows: Which Is Better For Strength & Powerlifting?

Rows are an important exercise in powerlifting as an accessory to help in building on strength and maintaining balance in our exercise volume for joint health. Barbell rows and pendlay rows are some of the more common row variations you’ll see programmed for powerlifters. Is one better than the other in powerlifting? Let’s discuss the differences!