Maintaining progress or “staying lean” during quarantine can occur more naturally than you think. While you may need to make small adjustments in habits and behavior, I think you’ll be shocked at how easy it is to implement these three tips into your everyday routine.

You already know that you need to set goals to achieve them. You already know you need a plan for your goals. You already know that you need to develop better habits to remain consistent with your plan. But what you don’t know is this technique that athletes and coaches are using to change their behaviors to better align with success. Visualization.

The word “macros” is popular all over social media, but what are they and why do they matter so much for nutrition? “Macros” stands for macronutrients; these are our proteins, carbs, fats, and alcohol in our diet. They all play a different role for us. Find out why they’re important.

You’ve been here before. You’ve set resolutions and never finished them. You’ve read the advice on how to actually stick to your goals, but still you’ve failed. Here’s how you’re going to stick to your 2020 Resolutions this time.

This is what I want to say to you if you currently struggle with emotional eating and also what I told myself when I was recovering from my eating disorder. These are all based on my own experiences, and I am absolutely not an expert in this; I’m just a girl who went through this and am sharing some of the mindset changes that helped me.

Something important to understand about fat loss is that, regardless of which training methods you decide to choose while losing fat, you must get into a caloric deficit for fat loss to occur. Today we’re going to not only talk about why strength training is beneficial for fat loss, but go over a case study with results from a current client incorporating these methods.

With CrossFit being a trending sport, an interest in Metcon training has taken an all time high. On the other hand, HIIT is a style of training that most are familiar with and that many claim to love (stay tuned on this). The question is, which should you be incorporating into your training? HIIT or MetCon?

Oftentimes we know we want to gain or lose weight, but we’re not sure how much is healthy and what to base these numbers off of. Today we’re going over how much we should weigh, based on our current body fat percentage.

If you’re looking to not only build strength, but build size in your quads, it’s important to know how to target the four individual muscles within the quads. Leg extensions are one of the best exercises for isolating the quads, but we’ve heard they’re bad for your knees and building muscle. Here’s the truth.

Are you an easily-distracted person? Here’s how to manage distractions better when at the gym.

In honor of the final Vans Warped Tour show, I created a concert-ready fitness guide which will allow you to have the best experience possible not only for Warped Tour, but for any pop punk, emo, or metal shows you have coming up!

I craved to be just like everyone else. So what better way to fight my fears and achieve this goal of being liked and adored than to get on a stage and be judged while half-naked in heels, right?